2017 Circle of Life Fall Health Seminar

Please join us for the 2017 Circle of Life Fall Health Seminar

Thursday October 26, 5:00 pm to 6:30 pm

Join us at the Frank Hasenfratz Centre of Excellence, located at 700 Woodlawn Rd. W., Guelph.

Please register using our online registration form.

Seminar Topic: Mindful Body

Heidi Smith, Vitality At Work

Presented by: Heidi Smith, Registered Dietitian, author and co-founder of Vitality At Work

Presentation Overview

Mindfulness is the new buzz word in the media.  Mindfulness is simply the act of paying attention, non-judgmentally to the present moment.  In this day and age of distraction… being in the moment is often easier said than done!   Come and experience some simple strategies for mindful eating and increased body awareness.  When applied to the body, mindfulness can help to manage hunger, prevent overeating, reduce stress and create the foundation for nourishing health habits.

Please register using our online registration form.